315 on the squats big man that's awesome, nice session bro
yeah ur leg strenght is ridicolous, 900 pounds for 12 reps on the leg press???!!! thats fucking ridicolous man...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
yea i wanna know that too but im scared try'in it and another thing is that i don't have a health insurance atm so have to take it a bit easy :keke:
today's session was mighty, felt pretty good...
tooked me 65mins.
man i have to ask my boy Ron (co-manager) for some heavy'er dumbbells 150lbs is the highest we have and i need more :crymeariver:Quote
Leg press and squats are looking amazing there miami
1000 for 12 reps
hmm... bet those quads feel like hot balloons after that
shit, i dont know how people can do standing military or anything bb standing
even with 50lb over my head, i got no effing stability.
great job with 155 for 12 man, basically your pressing my weight nearly rofl