^ I agree. I feel like arse without any food inside me so that was impressive to knock that session out with no breakfast!
Gotto love leg day. Maybe an idea, how about changing those leg extensions for lunges or bulgarian split squat. Could help with correcting or finding some strength imbalances and gets you a firm ass (No homo :keke:)
thx rocky, always nice to see you posting here :)
well my gym is way too small to do lunges, and i hate doin them in a standing position..
i could do the leg extentions with 300 for reps but i squeeze them for 2sec's what brings me more than doin it with heavy weight and emotions :)
but thanks for tellin, maybe one day i will do them in front of my house, so real hardcore like :keke:
hit some cardio today
the best way is to get an ipod, zune or whatever, get some of the bb videos from youtube and just keep doin cardio and watching the videos.. in no time a hour is gone
or another good thing is, the itunes music store gives you free video podcasts, there is one who called the fitshow and the fitshow hd! very good stuff...
hit some back/triceps work today
i didn't went that heavy, my stomach felt sick today.. dunno wassup with that mofo..my stupid sister put prob. something in my food.. i hate that child..Quote
yesterday she tried to stap me with a screwdriver and she's only 7 lol
thx rocky :)
man that must be horrible! 1 is bad enough but 3 lol i don't even wanna thin about that
today hit some chest,biceps,calves,abs
not that bad, was ok
I always forgot to say that i always do 5min warmup cardio before each session, so the time is always with 5min Warmup Cardio :)Quote