Damn man 225 standing military press!?! That is unreal.
That is some serious work supersetting those leg exercises - your quads must have been burning!
thx for comments fellas,
quads still feal pumped up, delts are nice and tight :keke:
yea 225lbs for 4reps, i wanted to do more but without belt naa...too much pressure on my lower back and no strengh anymore :( i tried to push a 5th one real real hard but couldn't get it up :D
thx bra, i will check em' out
todays session was so aweful, i woke up this morning with some serious headache and stuff, the whole day was f- up.. anyway hit the gym even with almost no strengh but i could smash a p.b. :)
ooh i also forget to put a shirt in my gym bag, so i had to work out with a nice shirt (have no idea how to call those shirts, you have to wear them with a suite or big pimpin outfit).. everybody was lookin at me like that guy is so stupid lol