Strong SL deads man..and 18 reps on CG bench,crazy!!!Good work m8
thx, i just can do cardio with all those nice youtube videos, watch it and 45-50min is over in no time
hit some chest, biceps, calves, traps and abs today, the last workout for 2007 so i had to get it poppin
man the seated db shrugs gave it to me.. freakin heavy :keke:Quote
ooh and do you actually add your bodyweight to the calculation for standing calf lifting or without? i always did without so i don't know if its right or not
nice session man, looks as if ur bench is coming along:) and bet ur traps were fried after those heavy seated shrugs:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.