jeeze I can't wait till I can squat 315 once LOL
hit some biceps, forearm, cardio session today, but jesus i had to throw up and stuff coz i think my granny tries to kill me! she made liver for me and i ate it and than i had to throw up in the gym and my heart was beating like crazy and had some weird pain in my chest so i broke the cardio up..
Those inclinse SZ skulls look interesting...
i should try those out,
i have to also say those DB shrugs both standing and sitting down
are amazing, sitting down with up to 100+lbs in both hands
seems kinda weird... to me, but shit man, you can pull it off and rep out and kill
the weights, i give ya props, bet those traps are huge too man!