gotta love those t bars. Keep 'em coming miami!
thx for comments, i actually don't like shrugs but i think im pretty strong at them.. but my mofo traps don't grow like i want it
had to switch up my whole plan, i actually train legs, shoulders on wed. but my granny f- up my whole day and i came home at 9.30pm.... the weather today almost messed up my day again but i was able to "fight" the snow and hit the gym :keke:
thx prize :)
yea i feel it better in my upper shoulder if i do the military at last thing, than my delts are warm and full of blood, and i can finish em' with some mofo weight :coolguy:
hit some back, triceps, traps abs session today, ready for the games tomorrow
thats it boysQuote