Solid work miami. Dead, row and C/G bench really stand out!
thx brothers :linedrunk:
hit chest, biceps, calves, traps and abs today :)
pretty good session for a fucked up night.. couldn't sleep.. was up til 3am and had to get up at 5 for work (i called in sick ) and went back to bed to get up at 9 and get ready for gym :)Quote