Great session miami!
thx brothers, but i felt like if i use heavy weight for chest i feel nothing in my chest, more in my arms... if i do benchp. with about 200 with nice slow motion and squeeze, my chest feels pumped like a dildo :keke: i act. feel like i could train chest tomorrow again :dunnodude:
hit some shoulders, legs, abs workout today :)
Damn man, those hammer strength crunches are heavy
i used to do 150 (stack with) with 25lb plate and that was uber heavy heh
200lbs tho, shit, your abs must be oozzing with soreness or a huge pump
leg presses still going strong man, goood reps with that 900s :D
squats ? FUCKING Heavy as usual!
one day i shall get to that 315
awesome work Miami, chillax bro and recover !
Couple great sessions again miami! Strong personal best there too, 12 reps .
h0ke's workout log!
Originally Posted by Hypocrisy86
big session doing shoulders, legs...and then abs! Great work on the PB man, strong on everything as usual
thx, yea rocky like the nice black dildo i found last time under your bed :)
did some back, triceps, traps and abs today
was a lil messed up, right after i changed clothes i had to shit like crazy.. took me 35 mins to poop the shit out and could start training after that