yea you do train traps alot
good numbers again broski. keep it up!
i dunno, prob. around 240 or so.. just wanna get rid of my fat ass
@hypo thx brother, i love training traps plus there are weak so ive gotta hit them extra hard :)
hit the gym today for legs, shoulders and some abs
thx bro, appreciate the support nicca.. i guess i actualy didn't planed to go heavy while dieting but something just sparks and i put couple more plates on
had a crazy session, pump was awesome, helped my buddy big d real quick on his chest workout, he did flat bb bench drop set with 315 for 8 than drop to 225 for 12 motherf. was talking 'bout light weight :imcoolurnot:
i did chest, triceps, abs, traps and calves today
ur a strong cunt miami! leg presses are rock solid, and squating like that after those leg presses are no mean feat no get that fucking diet on track and loose some damn strenght so i can feel better about myself u fatty:angrydude:
jk bro, u should update ur log with some pics though, so we can see how the dieting progresses
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
1000lb leg presses are awesome mate! I remember when I used to do them at 500kg, I'd get up out of the machine and fall over straight away. Back in the day when I had access to a plate loaded leg-press :crymeariver:. Impressive that you did squats after!