Great session there miami!!
Heavy weights for a gay.. :wutyousay:
J/K Great sessions miami, nice too some PB's there :).
h0ke's workout log!
Originally Posted by Hypocrisy86
sup fellas, the "week" off gym felt pretty good. had some time to regenerate a lil...
yea man, my strength sucks..
thanks hun. i love you too :gheyfight:
yea it works pretty good.. in the last time i haven't lost any weight, but i def. loose bf.. prob. trough all the clean eating and heavy workout i found a spot building muscle and loose bf :) i basicly do cardio every day at work (have to work a lot of stairs etc.) and i just eat clean (oatmeal,rice,chicken,steak,potato, 90/10 ground beef etc. sometimes fish (one a month or so)
hit back,bi,abs and traps today.. felt awesome.. quads are pumped up and i haven't even worked on them :keke: RPM boi thats what it is..
weight: 256 lbs
thats pretty much it for today.. had a blast with my bud big d.. crazy mother f'er did 225 lbs behind the neck shoulder presses for 12-15 repsQuote