leg workout day :)
thats it for today :) worked out in my new rpm shirt and the funny thing is i trained legs together with my bud big d and he had the same shirt onQuote
Hi kai, happy birthday again mate!
i also enjoy closegrip v-bar lat pulldowns, i did them today :keke:
awesome workout session bro! ur a strong basatrd, i envy ur strenght lol, keep training hard bro,
Hope to see some updates soon
yea man, fuck that shoulder lol who needs bench anywayz
hit a new years blast today, LEGS SHOULDERS AND ABS
felt dizzy from the beginning dunno what happened to me overnight but i still knocked big numbers today.. did a higher rep. workout with a lot of contraction and focus..
weight: 256 (full with foooooood)
thats it, sat is back/bi's and some additional stuff :)Quote