Nice session bro, but less leg press more heavy ass squats lol.
fuck friday the 13th i almost broke my neck while shrugging today! one of my straps (everlast) just ripped in the middle while performing 405lbs shrugs (was rep number 21)
pic here: http://img140.imageshack.us/img140/2332/image030ph5.jpg
anyway here back,bi,abs and traps session