yea you always gotta go heavy to improve.. plus you feel great if everybody looks at you while working out :coolguy:
weight: 258 (shit load of water and food)
thx daniel! don't worry about that squirting i love girls who squirt btw, h0ke can squirt too but its coming out of his arse and its kinda dark with some corn and beans in it.. :wutyousay:
had some lower back issues again (cramps) dunno whats up lately.. bought some magnesium at wallmart after gym and will take a higher dose magnesium for the next couple days..
hit shoulders and traps today and throw some abs in aswell
weight: 258 (still? had barely food in stom. *had a killer dump before gym* and the water level seemed to be in a good standing too plus bf level at the same %.. dunno i might get bigger again, lord heard my prayers )
thats it, tomorrow is gym off day and friday night is back sessionQuote
solid session miami
and don't we all wish we could get bigger haha I'm in that club with you only a little less than 100 pounds below you haha
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
thx fellas! always gotta go heavy, evertime i go in there i go there because i want to improve and not just bullshit around like some other guys.. thats what makes the difference between somebody who is serious about this shit!
just as serious like going to gym on a friday night, and not to some nightclubs or shit..
time: 75 min (damn too long)
thats pretty much it for today.. sunday is chest dayQuote
thx fellas !
thx tkd i love her, would give my life for her
DID LEGS TODAY!!!
had actually a workout partner today and wanted to do some vids but i was so hyped that i forgot all about it :umwtf: shit next time.. maybe at back day friday night who knows whats going to happen.. my buddy actually did 315lbs shoulder press like pudzianowski does here: http://forum.athletes.com/fitshow/week28/week28lg.htm
i used it for squats he did for shoulder press
time: 30 min
weight: dunno had no time to waste