my legs are so tight today, it just feels great :)
hit shoulders today, have to go out of town until friday night to va-beach.. i might stop by at clints and have a sexy photo shooting with him
i think im getting a little sick again.. had some headache and nose was a bit stuffed.. dunno wtf is goin on lately.. might be all these fucking germs at costumers who have a completely mess in there home..
hit back,biceps,abs today
weight: 257.5lbs (water water water)
thats it for today..Quote
THX MAN! i will keep it up, nothing better than living large !!
HIT LEGS !!! HARDCORE SESSION
short and sweat, only heavy weight no light shit, back felt great finally, but this time my right upper lat had some issues (started to hurt yesterday after db shrugs)
time: about 35 min
weight: dunno, had no time to waste, was all hyped up
[spoiler] JK, nice sessions miami.[/spoiler]
h0ke's workout log!
Originally Posted by Hypocrisy86
thx fellas.. yea i was hyped.. added some songs to my workout playlist and was fly as hell.. had some bad bees around and had to show off
did shoulders today, felt great! felt really really great.
thats it for today, wanted to do some abs but every damn crunch bank was full and machines too so i just called it a day :keke:Quote