Nice session miami! strong deads, no straps 500 deads? strong grip man
took 4g of Taurine about 30min before training today, and the lower back felt way better! still cramped up sometimes for couple seconds but that didn't bothered me at all. nothing compared to the cramps on my leg day...
did shoulders today, felt great actually. i feel like my shoulders getting smaller and smaller for some reason.. throw in some calves and traps too