Nice shoulder session miami
i tried back and triceps, switched to shoulders and triceps and now im stuck with chest and triceps which works the most so far. its just all genetics i guess..
thx for stoppin by brosef :)
Did Back/Biceps/Calves today
weight: 257lbs (dropped 4lbs of water last night)
tomorrow is off, sun chest and i've gotta go out of town again until wed. night.. so i prob. will be back in gym on thursday for shoulders...Quote
Look at that Bench kai !! sick! 275
I smell 300...
What can be better than a workout full of PB's?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
did shoulders today
first i was like no i dont go to gym today, laid down listen to some music and 4min i jumped up and went to gym
couldn't really concentrate coz my buddy kept making fun of this dude who walked through the gym like arnold and but a 10lbs plate each side for benchpress and only did like 7 reps barely i think he has some mental issues or so.. talks to him self stuff like tonight imma rob a bank oh yeea i join ok ***** sure lets go now and shit like that
anywayz here teh log:
had some insane pump in traps and forearms. took 4 RPM before training, i was on fireQuote