Be careful with teh hammy (oh and leg curls recruit the hammys and things differently to other leg exercises, check the articles section for a thread I posted on it).
Nice DB bench there
Speed Bench FTW!!!
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Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
thx @ Tim, PV and Natzo!
Put my cam on the charger for friday!! deadlifts babbbyyy..
hit legs today, felt ok could be better.. worked in with my bro "big d".. after i finished my squats he did standing behind the neck presses with 225 and 275 and made me look like a weakster
thats it for today, don't feel any insane pump or so..Quote
thx for stopping by adam
i almost forgot to shoot a video, i already finished my deadlifts and i was like ooh shoot the video.. so i popped a quick 500lbs deadlift (used straps in here coz like i said i actually already finished my deads before) i promise you guys to get you one with over 500 without straps next week..
time: 49 min