Strong shrugs indeed
strong chest session mate, solid benching and incline pressing. arm is looking good, ur diet is obviously paying off. what is the weight u wanna get down too? also u should post some full body shots/poses.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
damn!! heavy shrugs!!
good work bro!
arms looking good!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
thanks for comments guys! reps for everybody who i could rep.
yea i used to deadlift 585 a year ago with a bw of 290. now im down do 246 and still pull 500+ there is just no exercise better than deadlifts. i love them. they love me and i feel how they work :) really helped me to develop overall strength and thickness in my upper back :)
thats it for today. for now no more bb shrugs since i messed up my back couple times with that. have no idea why my form is flawless.. fuck it i feel the db's more anyway..Quote