Nice lifts rocko! come back like old times and i may have intercourse with u
Nice squats as always. But where are u bro? U're not updating this or celeb photos
h0ke's workout log!
Originally Posted by Hypocrisy86
Changed gyms a while back - I'm at L A Fitness now! :( Not ideal but best of what is in the area (criminal).
Getting used to the different bars and discs (wider bars, smaller diameter discs so got to go lower for deads), and I'm on the last week of the Russian Power cycle again.
Hit 135kg on bench (not my best but bench is always a bit up and down for me)
200kg on deads today - went for 205kg but wasn't happening despite 200kg being not too bad!
Going for 195kg on squat on Friday.
Still dipping with 60+kg for reps of 10.
Run out of room on the bar to do seated calf raise with 265kg for reps.
Got 8 reps at 65kg on BB curl.
It's going ok. Thought I'd make an appearance in here for the first time in months inspired by El Freako's call to arms! :)
awesome numbers rocko. what u weigh nowadays? u should start posting up the sessions. this log was always a good one to check out
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Tim - Alas yes I am still restricted to squatting using the smith rack! :(
Last session of the Programme last Friday for squats. The target was 195kg - and I got it.
Went up to 200kg and got that too!! Really pleased - nice landmark figure and with all the problems I used to have doing squats I'm really pleased with how far it's come in the past few months since sorting out feet and bar positioning.
I actually went up to 205kg and got it, but not sure if I went low enough so won't count it.