I didn't think my deads were that bad. They are still below my best, but I think it's just that my Romanians are pretty decent by comparison.
You damn racist, homophobic yee-haw you!
Fixed.Originally Posted by Tweak
I have seen your deadlifts better, but still when you think of your one legged smith machine lunges and compare your solo hammy strength to a big compound like Deads or Squats your compounds are nearly as shitty as mine.
We both have similar issues, this makes me wonder about bone structure quite a bit. Were both small boned, ectos who without weights might weigh 85lbs on a good day, and we're both nearly the same height (1 inch difference, 10 inch difference in the pants though).
Sigh, perhaps another reason why our god given bone frame sucks a penis the size of a rhino.
Yeah it is odd, that both squat and regular deads for me are so bad when the hams are pretty decent. And you're not wrong. If I had never picked a weight up I'd fall through the cracks in the pavement. Stoopid bone structure and metabolism. CURSE YOU DAMNIT!
10" difference in the pants? Well that means yours must be inverted, poor little fella.
Nice workout rocky, my chest isnt a strong point for me neither, just keep pounding it like your doing and you will grow in strength and size. Your back however definitley is a strong point, those deadlifts are very impressive imo. heavy t- bar rows, and went heavy with wide grips, that will sure as hell give you a nice lat spread. Even though u hit chest, your numbers with tris stayed strong as well. Keep up the good work its paying off.
I like those t -bar row rocko, they've done great thing for my back. What are c/g bench? anyways great session
Dobbs Thanks buddy. Yeah, pulling has always been better for me than pushing. But I guess everyone has their strong and weak points!
Philo Cheers bud!
Musclehead Thanks mate. Yeah I wasn't feeling it to start with cos it was early but found my stride thankfully!
Glex Much appreciated. lol at the metabolism - I guess the grass is always greener! :)
Natureboy Yeah I love the T-Bar too - just feel it in all the right places. C/G Bench = Close grip bench! :)
are those sessions all done in one workout? if so.. i dont know how you can do it.. i would die with that much volume per session.
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Hypo - Thanks bud. Yeah I do feel fairly energized when I train lately. It's damn hard when I'm doing it yet I find I can keep going.
Serb Yep, each post is one workout. When it's written down in the log it does look like a lot but it doesn't seem to at the time. I only do 2 - 3 exercises per bodypart and only 2 main sets, sometimes only 1! But I do 3 bodyparts per session so I suppose it adds up. Thanks for checking my log!
onebigeric - I think it'll be a while till the 500, but thanks for the vote of confidence! I'll keep pushing to get there!
Serb - Yeah, I've always been an intensity kind of trainer, but that's the way I like it! No I don't work out at the station - they don't have a gym. They have one at HQ when I have my training courses but it's only a couple of rubbish machines and no free weights!
Thanks for checking in. I got a session this afternoon, gonna ring Evo now to check we're still training together or if he's gonna come up with another excuse! :) I'll post it up later.