Well I got back in the gym again for a non-back-aggravating session which meant the following:
Seated Leg press
Worked up to 450lb for 30 reps - legs were wobly after that!
Seated Calf Raise
No back issues doing it this way
Leg Ex & Leg Curl Superset
Quads were well pumped by now
GIANT SET - B/Over lateral Raises/Side DB Raises/Front DB Raises
All the heads of the delts without the compressing effects of the press - miss the press though :(
Seated Incline DB Curls
Main sets with 55lbs for reps
And all done in 40 mins which I was pleased about. Miss doing the big exercises but this way is much better for my back and better something than nothing.
Next physio session on Thursday then back in the gym Friday.