what the hell is club 500 ?Originally Posted by onebigeric
500lbs deadlift and you are in?
Glex - Alas, he welched again.
miamiracing - Indeed you are correct. The Elite club of 500lb lifters. :)
[B]Hypo - Thanks for the vote of confidence buddy. Hopefully you're right!
Anyway, no Evo again. He's having a bit of a job dilemma at the mo. Hopefully he'll be training with me next session but we'll see, so I was training solo again. This was how it went:
90kg (200lb) x 10
140kg (310lb) x 8
185kg (410lb) x 6 - P.B. - Did my back in
100kg (220lb) x 8
140kg (310lb) x 3
140kg (310lb) x 2
Seated Leg Press
160kg (352lb) x 12
205kg (450lb) x 25
Seated Leg Curl
80kg (180lb) x 10
102.5kg (225lb) x 8
102.5kg (225lb) x 6 - lower back was really tweakin now.
Seated Calf Press
165kg (360lb) x 15
205kg (450lb) x 10
205kg (450lb) x 9
Seated Calf Raise
150kg (330lb) x 15
210kg (460lb) x 9 - P.B.
215kg (470lb) x 7 - P.B.
ROTATOR CUFF EXERCISES
50kg (110lb) x 10
70kg (155lb) x 10
95kg (210lb) x 5 - P.B.
95kg (210lb) x 6 - P.B.
95kg (210lb) x 3 - was done for by now.
Prone B/Over DB Laterals
15kg (33lb) x 10
22.5kg (50lb) x 10
25kg (55lb) x 8
Seated DB Laterals
17.5kg (40lb) x 10
20kg (45lb) x 8
20kg (45lb) x 8 - form started to go a bit here.
Standing EZ BB Curls
40kg (90lb) x 10
55kg (122lb) x 8
55kg (122lb) x 6 - form started to go a bit at the end.
Standing DB Curls
22.5kg (50lb) dropping 2.5kg at a time doing x 6 reps per set down to -
5kg (12lb) for a total of 40 reps. No rest between sets.
And that was it. Think it took 90mins and it was boiling in the gym.
I was sweating like a fat man eating chillis in a sauna on planet Hot.
Unfortunately my back is really aching on the left side from those lunges. Cos the spine is slightly askew during the descent I think I relaxed a little and due to the weight strained my back a touch so hopefully it'll be ok for next session.
LOL i just threw up by looking at your last session..
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German Joe - Thanks buddy. Still trying to work up!
Serb - lol at throwing up! :) 500lb club is for anyone who can dead, squat (or heaven forbid bench) 500lb. To be honest any exercise (apart from leg press) that you can use that weight on will suffice I suppose!
miamiracing - I don't think there is an official 'club' for it. But seeing a vid would be great!
Glex - Thanks buddy. Yeah I was really fired up after the first set and thought "fuck it" and just went for it.
Philo - Ta bud. Yeah, I know, I just relaxed at the wrong point.
Natureboy - lol. Thanks mate.
Big04pimpin - Alas I'm not in the 500lb club yet. With the raises I try and do a lower weight for a set or 2 and then do the heavy ones to finish off. Thanks for checking it out.
Thanks all of you for checking my log. Now that I'm training on my own it's like you're all my lifting partners and providing me with the motivation so I push a little harder knowing I got to post it up in here.
Anyway, after a night's sleep my back is still really bad. I'm hoping that it'll loosen up as the day goes on cos I got back tomorrow and it'll be deads so I'll have to see how it feels otherwise I'll be missing them out. :(