You and those lunges..damn strong bro.Everthing else looks good also
I hope you get full second rep on militarys at next time:keke:
Lionheart - Yeah after the other sets I was already beat - don't know why I went for 40's this time. The first lift up took forever! :)
pghi - Thanks buddy. Think this was all done in about 75 mins, don't like training any longer if I can help it - don't have the energy for start! :)
Prince - Thanks man. Gotta keep the PB's up!
Daniel & Pickle - Damn right I hate being able to lunge more than I squat, and it's not as if it's only by a minor amount! I just feel so much more stable in a lunging position with my feet apart so my back remains straighter than in a squatting position. Squatting on a smith might not help that I suppose.
Mike - Yeah that's the one problem with doing legs and then going to shoulders after. Forcing the blood from one end of the body to the other - which is why I usually do seated presses to take that problem away but I fancied a change!
Creator, young musclejock & Hypo - Thanks for the positive words fellas!
GOT to make a point of trying to do some cardio. I keep telling myself I will and never doing it. I might not need it for conditioning purposes but for cardiovascular health and as a balance to my purely anaerobic workouts I should try to use my heart more.
Will try and get on the bike in a little while!
^That day could be a way off unfortunately, hence why a lot of my lifts that require a rack of some sort (even for the initial unracking manouevre) are relegated to the smith machine. The gym I go to sucks, but sadly it's the best one for a few miles around which is depressing. Just have to make do with what I got. :(
those lunges are seriously ridiculous. And as usual, those PBs are back! Awesome stuff man