vic - Thanks bud. The supplemental work is all lighter than used to be the case - I'm just focussing on the 1st 3 exercises.
hoke - The chest just seems to stay the same as always - it's my upper chest that seems to really lack size and strength. I have no upper pec fibers.
loiacanoa - Thanks man. I try not to train any longer than 60-80 mins.
Well I ache like mad. I was in the garden yesterday for 5 hrs straight digging, lifting, pulling, dragging and within a couple of hours or so of finishing apart from the aching I started to get cold/flu symptoms - sinuses, head and throat aching and slight shiver feeling. Took some ibuprofen but don't feel that much better for it this morning so have taken some more. Got 2 x dead moves and clean and press today Probably going to have to go lighter now. For fucks sake. Early days in this routine and I haven't really had the chance to settle down into it yet.