2 more good ones. As for underestimating the back strength - better that way around than the alternative!
wow those shoulder presses are amazing as turk already said:D overall a completely awesome session as always with u bud:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.