Solid chest session Keep up the good work
Day 3 Back
BB Rows warmup 135x12, 135x10, 185x8, 225x6, 225x3
BB Row Underhand 275x6, 275x6
V Bar pulldown 205x6, 205x6
Pulldowns 205x6, 205x6 Did these over chins as the chin station was busy
Seated low row CG 230x6
Deadlifts 315x6, 315x6 took it ez tonight as low back alittle sore
BB Shrugs 405x6
Day 4 Shoulders/ Triceps
Warmup DB Press 60x12, 60x10, 75x8, 80x6, 80x3
DB Press 100x4 Felt heavy, 100x3 felt super heavy!, 90x6
Military Press on Machine 360x6, 360x5+2 forced
Side Laterals 50x6, 50x6
Skullcrushers 125x6, 125x6
Pushdowns 150x6, 150x6
DB Ext 40x6
Normally I Do my tricep pushdowns on single pulley station but we maxed out with weight there so we now are doing it @ lat pulldown station. The double pulley makes the weight ALOT heavier. Overall very good workout the DB presses were HEAVY. Shoulders felt blasted and my triceps were full of blood. So far very happy with the way the bulk is going. Notice a big difference size wise of late. Lost some definition but thats to be expected :)
great bicep work there bud, those bb curls are awesome, 120 for reps yeah buddy:D!!!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Day 2 Chest, Forearms
No spotter tonight as he is away for the week so i had to improvise and go alittle lighter to be safe...didnt wanna do smith machine presses as it kills my shoulders.
DB Incline warmup 70x12, 70x10, 75x8, 80x6, 90x3
DB Incline 110x6, 110x6, 110x6 felt real good suprised myself actually
DB Flat 100x8, 100x8, 100x8 lighter than normal but good reps
Decline Machine press 225x6, 250x6
BB wrist 135x8, 145x8
DB Wrist 50x8, 50x8
Day 3 Back/traps
not gonna list my warmup sets anymore just working ;)
BB Rows Underhand 250x6, 260x6 harder than overhand for me
V Pulldowns 220x6, 230x6
Chins 35lbsx6, 35lbsx6
Low Row Wide 220x6
Deads 315x6, 315x6...lower back is real sore had to take it ez again :( killing me now
BB Shrugs 405x6
Check my member pic thread "march pics"....posted a new pic taken tonight. Very happy with the way my back is coming along :)