Ya i switch week to week underhand overhand...
Sorry havent been logging my workouts the past few days....but i'll try to get em all posted this week :)
Day 1 Back, Forearms
Chins 4 sets to 50 reps
V Pulldowns 220x6, 225x5
BB Rows Overhand 275x6, 275x6
Deadlifts 315x6 Then i realized i wasnt suppose to do these :)
BB Wrist curl 135x8, 145x8
DB Wrist 45x8, 50x8
great workout there beau:D 50 reps of chins must have burned good, and those bb rows are outstanding, good work as always...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
glad to hear ur bulk is going good ...i wouldn't worry 2 much about gaining that weight fast becuz ur basically fresh on ur bulk and as long as your not putting on too much bf as u said u will be greatttt!! nice couple of sessions too brother, the more u eat the harder u need to work in that gym man and ur not taking no prisioners