Shooting for 200lbs...think im gonna get there np :)
i think ure gonna get there easy too m8, just keep eating and plugging away in the gym;)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Been awhile since i posted my workouts....been lazy for logging i guess :)
Day 1 Legs
Squats warmup 135x12, 135x10, 185x8, 225x3
Squats 275x 20 reps squat pattern deep deep...got 15 solid reps then did the 5 breath thing for the last 5. Damn felt like i was gonna passout when i got the bar off.
Leg Press 750x8, 830x6
BB Walking Lunges 135x12 each leg x 2 sets
Leg ext stack + 25lb plate x8x2
Starting this week I will be doing legs 2x a week try to get more growth...Day 1 and Day 5
Day 3 Back/Biceps
Pulldown warmup 150x12, 150x10, 165x8, 180x6, 195x3
Lat Pulldown Front 240x6x3
T-Bar Row 250x6x2
DB Row 110x6x3
Low Row 230x8
Cable Seated Preachers 110x6x2
DB Hammers 50x6x2
DB Concentration curls 35x8x2
Overhead Bicep pulldown 105x8 ( pretty much like it sounds...sit at a lat pulldown station put 2 one hand attachments on the machine. Pulldown to the top of your head using biceps...great finisher :)