Warmup Leg ext 130x15x3
Bench Squats 315x15x3, 315x12
Hack Squats 270x12x3
Leg Press 655x12, 745x10x2
Leg Ext stackx12x3
Standing single leg curl 75x12, 90x10x3
Seated Calf 155x12x3
Standing Calf 200x15, 275x10x2
damn man, u really gave those shoulders hell, attacking em with laterals in every direction and pounding out strong presses, thats the way to go, get those fuckers bigger
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.