A lot of good back work in there. Good idea on passing on the deads as well, better to have rested erectors come squating time.
time to update the log....
Leg ext 100x12, 120x6, 150x6 working set stack (235 i believe)x10, stack+25lb DBx8
Squats 225x6 working sets 300x12, 315x10
Hack squats 225x6 working set 315x8
Leg Press 7plates aside x6 working set 8Px10
One leg curls 55x6 working sets 70x8, 75x8
lying leg curls 110x6 working set 135x8
SLDL 225x6 working set 275x10
Standing Calf #10x6, #14x6 working sets #20x8, #21x6
Great leg session all around bro, I would have not done the 300lb set of squats though and gone right up to 315 for 12-15reps rather than wasting your energy on a set that you didn't need. Keep pushing it and you will be up to 365 then 405 for several reps in no time
Great Hacks also
Military Press 100x10, 135x6 working sets 185x8, 195x6
Seated DB Laterals 40x6 working sets 45x8, 50x6
Cable Laterals 35x6 working 40x7+1 forced
BB Shrugs 225x10, 315x6 working sets 405x8, 405x7
1 Arm DB overhead ext 35x6, 40x6 working sets 45x8, 50x6
Nose breakers super w CG 100x6 working sets 120x8, 120x6
Reverse Pushdowns 100x6 working sets 135x8, 150x6
Dips BWx6 working sets 90x5, 45x8
Leg ext warmup 100x10, 120x10, 150x10
Squats 225x6 Working sets 315x12, 315x10
Hack Squats 225x6 working sets 315x9
Single leg ext 100x6 working sets 150x8, 160x6
Standing leg curl 50x10 working sets 70x7, 75x6
Lying leg curls 120x6 working set 135x8
Standing calf raise #15x8, #18x6 working set #20x8x2
Followed it with 35 min low intensity cardio
DB Incline presses 60x10, 75x6, 90x6 Working sets 110x9, 120x6
Flat Machine Press 220x6 working set 255x9, 275x6+negatives
Cables 70x6, working set 90x7
Dips BWx6 working set 45x8
DB curls 35x6, 40x6 working sets 55x8, 60x5
Cable Curls 120x6 working set 140x8x2
Hammers 40x6 working set 45x8
One arm preacher working set 40x7
Decided to change things up for a bit, give my joints and body a rest from the heavy training. I'm gonna work a high volume training style for the next few months and see how it works. Changed my reps from 5-6 to 8-10 and upped the sets considerably. Lowered the weights a bit to compensate. Here was the first session done earlier tonight
Legs - rest between sets no more than 90 seconds usually 60 seconds
Leg ext warmup 90x15x3
Leg Press 10platesx10, 12platesx10, 14platesx10
Hacks 225x10 to ez, 315x10, 315x10 dropped 225x4
BB Lunges 135x10 per leg, 185x10x2
Squats 225x10, 315x8 dropped 135x10 thought i was gonna passout
Leg ext 175x failure think it was 11
Seated Leg curls 100x10, 120x10, 135x10
Lying leg curls 120x10x2
SLDL 185x10, 225x10
welcome back to the world of pain:D high volume rocks imo, and its good changing things up if u have dont HIT for awhile, ur joints probably needs to recover, so change is good. session looks solid as hell, great leg pressing, and the squats are damn awesome considering u did extensions and leg presses first:D how is the legs coming along as far as hypertrophy goes? have u managed to bring them up, i remember u mentioned them as a weakpoint...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
DB Flat Press warmup 70x12, 80x12, working 100x12, 110x10, 120x7 drop set 80x4 crazy pump already...
Incline BB Press 135x12, 185x10, 185x8 Drop 135x4
Pec Dec 185x12, 200x10, 215x8
Incline Flyes 65x12, 70x10, 70x9 this was weak but my chest was so pumped the weight didnt matter, i could barely squeeze my pecs
Low Cable Cross 55x10, 60x10, 60x8
Seated Calf 135x12x2, 225x12, 225x10
Leg Press Calf 6platesx12x2
Standing Calf #15x12, #16x10x2
Overall was a good workout...my Incline BB presses were way down. I'm use to pushing 250 there for 5-6 reps but at a slower pace, the 60 second rest with the high reps takes its toll.