I found through the MAX-OT principles that warming up properly lets me lift heavier weights.
the weights look awesome man:D keep up the good work! So how does that max ot split look like?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
yes, alot of people find it essensial, for me i dont bother.. or else i burn out way too fast.Originally Posted by beau37
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.
Day 3 Back
Warm-up BB rows 135x12, 135x12, 185x6, 205x3
BB Rows 225x6, 235x6, 245x6
T-Bar Rows 250x6, 250x6, 250x6
Low Row 210x6, 210x6, 210x6
One arm Machine Row 160x6, 160x6, 160x6
Seated calf 3 plates x 3 sets of 10-12
Standing calf 180x10, 200x10, 210x10
PWO shake 40g iso whey and 40g dextrose. With 10g bcaa's and 10g glutamine
Day 5 Legs and some upper back
Warmup Leg ext 110x12, 110x12, 120x6, 150x3
Squats 315x6, 315x6, 315x6
Leg press 565x6, 655x6, 655x6
Leg ext stackx6, stackx6, stackx6 lol forget what the stack is
Lunges 135x6, 135x6, 135x6
Lat pulldowns to front 180x6, 220x6, 220x6
Behind neck pulldowns 165x6, 180x6, 180x6
BB shrugs 315x6, 315x6 315x6