Some very impressive numbers there Turkish Hope the hip stops giving you grief soon man. And get some more sessions posted up! :hyperguy:
finally back posting my training again.....i was slacking for a bit with the posting but stayed heavy in the gym.........
Today was Leg day, both hips still bothering me, especially on squats, so i decided not to do squats in a hope that it will get better sooner......
Single leg Press
300 x 12
340 x 12
340 x 10
380 x 8
6plts +70lbs (total) x 6 (PB!!!)
6plts +120lbs (total) x 5 (PB!!!)
305 x 15 (PB!!!) (whole rack)
305 x 11
Seated Leg Curl
4plts +25lbs x 6
4 plts +25lbs x 5
Lying Leg Curls
205 x 6 (whole rack)
205 x 5
good workout, still wish i could have hit the heavy squats, but o well......afterwards hit the calves
great leg session brother, strong as always, its just to damn bad about ur hips, i hope they get better soon, in the meantime promise me ull be careful cuz i dont wanna c u get no long term injury man, this is bbing anyway, u dont have to do squats. in the meantime keep up the good work brother, crush them legs and make em grooow! u gotta get those legs up to the level of ur arms and ur pro career will be in the reach for u im serious
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Dobbs: thank you sir still trying ot get teh best out of my leg workout without hurting my hip......but once the hips back in action i'm feeling sum heavvvy weight
BB: yeah no long term injury would be goood, thats why i made the choice to take a break on the squats becuz every leg session my hips feel like they are getting worse and worse.....i just hope i can still build my legs up w/o squats....
Kr: that sounds like a good deal for the both of us!!!
Rock: thanks rock i was very happy w/ the hack squats, for sum reason they dont hurt my hips as bad as squats, i'm sure it's not great for them but i can manage.....
325 x 6 (PB!!!)
335 x 3 (PB!!!)
Incline DB Press: (kinda sucked becuz my gym goes from 120's to 145's in db's...and the 120's were too light so i did the 145's and got the help i needed to get them up 4 times....my spotter says i didn't need much help though so i guess thats a good thing)
145 x 4
145 x 4
Decline Bench: (wide grip)
295 x 5
295 x 7
eat eat eat eat eat, and then come back in around 8:30 and train back thickness!!
thanks for teh awesome comments everyone, sorry but atm i dont have time to individually respond to everyone's encouraged and well liked comments, will do so when i get back from my second session......and heres teh 1st session of the day:
Close Grip Bench:
315 x 4
315 x 4-5
150 x 7 (whole rack)
150 x 9
Behind the head rope tri extension (haha didn't know the proper name)
150 +25lbs x 6 (PB!!)
150 +45lbs x 10 (PB!!!)
180 x 4
180 x 4 (both heavvy)
DB Hammer Curls
100 x 5
100 x 6 (mayb a PB gotta check on it later)
incline db curls
55 x 5
and then time was a factor so i did a quick set of preacher curls on the machine 150 x 5
thanks as always everyone, now gotta head to the gym for my second session: Shoulders/Traps