Damn, that's a crazy arm workout. I can't believe you were curling 180 on the barbell for reps.
edit: wonder what cartoon character i would be like???????? hmmmmmmmmmm
got in the gym kinda late so i had to really rush through becuz i only had about 35min.......
BB Military Press (dedicated to Glex, as promised)
235 x 4 (PB!!!)
235 x 4
Standing side laterals
70 x 6
70 x 7
Standing bent over laterals
75 x 6
75 x 6
BB Shrugs 495 x 12 and DB Shrugs 180 x 15
BB Shrugs 495 x 8 and DB shrugs 180 x 10
kinda rushed but still pleased with this workout
massive, good job with the pb, yeah im searching for 20 inch guns too........im 18-19 inches atm the moment i think, but yeah in order to get to 20 inch im basically going to have to double what i close bench, which is a pretty hard task to undertake lol........but yeah 20 inch natural is a big achievement. i'll race ya lol......and probably lose lol.
wow awesome mp there bud:D 70s for side laterals haha:D ure just off the hook, those shrugs are amazing too bud, again another unbelieveable session...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
keep up the inspiring session bro