nice back session. Sucks about the gym having been shut but it didn't affect a quality session there. Good start with the chin-ups and everything else was the usual heavy ass self!
chins are definatly good, especially since you are maxing out the pull down machine
you can always get more weight on there, and they are great for lats and also arms
dead are good because they work so much, overall back and hams and also big lifts help release hormones.
awesome work keep it up
wow those chins are superb especially when taking into consideration that u weigh as much as u do, overall superb work as always turkish;)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.