still throwing up big wieghts i guess the rest did you good.well good luck in school.
one helluva session as always turk, the bentover rows are amazing, and dont worry about a little slacking, we still luv ya
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Squats (hips finally felt better, but afterwards not so good.....)
495 failed! (i guess not doing squats in a couple of weeks hurt me, as well as dropping the weight too fast, i was extremely pissed after failing)
495 x 6
495 x 6 (wish i would have moved up but after the 1st set my legs were honestly already sore!!!!)
6 plts x 6 (miscalculated the weight)
8 plts x 6
290 x 6
305 x 5 (whole rack)
Seated leg curls
205 x 6 (whole rack)
205 x 6
lying leg curls
205 x 4 (whole rack)
205 x 4