405 x 10 (awesomeee depth)
405 x 10
455 x 6
i really felt like crap after squatting becuz i really put everything i had into those sets, my first set w/ 405 was just sweet depth, i took a few of them even below parallel and they took a whole lot out of me.....my other 2 sets were good as well and just massacred my legs
20 plts x 12
24plts x 12
26plts x 10
250 x 13
250 x 12
250 x 9 drop set 150 x ....around 6-8??
150 x 12
150 x 10
150 x 10
wow bro my hats off to you your poundages are awesome.
Nice hamstring session.........you pussy
Keep up the great work, but u better balance out those hammies.....................You pussy
i gotta screw with you bro but its only bc i want your best for u. I actually do my hamstrings on back day and train quads with traps which is also less stress on the joints for the legs i mean with all that heavy squatting and then hammering hammies.
God Bless Bro