Damn U are rly strong! sick weights in those exercises :D
amazing sessions turkish. those deadlifts are outstanding, bench press is great and im glad to see ur shoulder strenght is coming along too=D
good work man
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
295 x 10
315 x 10
335 x 3-6 (that was heeavvy)
225 x 12
245 x 10
275 x 3-6
incline db press
100 x 10
110 x 10
120 x 6-8
130 x 3-6 (highest db in gym)
3 sets of 225 w/ a low stretch and a nice squeeze.
finished w/ sum cable flyes aka "mass builders"....
got sum fat pictures of myself taken tonight, gonna post a couple in the next day or two