heavy ass back session bro cant wait to see your shoulder thing
sick back session right there turk, insane bb rows and t bar rows, did u stop doing deadlifts or what?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Awesome back workout bro, all around as usual. I dont know how on earth you do the 315 underhand..I always feel like I am going to tear my bicep so I do those on Smith. So you definitely have me on that. Also, very impressive pulldowns.. Looks like they are going to have to build a new machine just for you.
sorry about slacking lately, i really appreciate everyone's support in my log i've just been 2 lazy to post my training sessions.....
ne ways: i'm 18 weeks out now (2 weeks into my diet) started my diet at 250lbs and now i am currently down to 237lbs....i will b posting sum progress pics sumtime this week, i probably won't take them until tuesday since i'll be 2 drained after a monday leg day.....
small update: still haven't got ne progress pics taken which i'm a little upset about, i really wanted to keep the pics updated so i could see my progressions bi-weekly...just have to get my hands on a camera....ne ways training and dieting are going well....for now i've just been doing slow cardio on the bike or elliptical becuz my left knee has just been killing me, i have no clue why....but hopefully soon i would like to do HIIT cardio on my off days (Sunday and Wednesday) and then about 2 or 3 days besides that do sum slow cardio after my training sesssions.....
if i could get sum specific help setting up my cardio days it would b greatly appreciated......i'd like to incorporate HIIT cardio and slow cardio
here goes my week:
if sumone could specifically help me w/ this cardio stuff (i've never done cardio b4 this diet)