Yeah, i'll certainly give you a call sometime soon. I finally got a new phone that works. Tell that boy Cioccs to answer my text.
Uh ohhh... Turks rocking the abs!!! Swole sir, definitly swole! You definitely don't have a problem with being thicknasty! Keep it up bro.
(hit legs last night: some lifts)
405 on teh squats for 10 reps....and then went up to 455 for my last set for a decent 7 or so...
went up to 27 plates (stacked to the fullest :keke:) on the leg press for around 10.
hit 3 sets of leg extensions 250lbs, good controlled, squeezing reps...
and then finished with sum lunges....the gym was closing so i'm gonna hit hammies on wednesday
Knee is defiantly still bothering me but i have been consistently icing it and stretching a lot more which has really helped a decent amount.
a little diet update: Diet has been going really well, i've been feeling hungry a lot so i've been eating a lot more salad and veggies to try and hold me off a bit. My weight has really been shedding off consistenlty, I was 212lbs today and i still have 9 weeks until the show so i'm right on track. I'm planning on being sumwhere below 190lbs for the show: i'm not really sure exactly where but i'm not really worried about what i weigh as long as i can get my leanest. Training is still going well, i've been feeling tired a lot lately--throughout the day and during trainnig but I have just been trying to keep my strength up and give my training sessions everything i got >> normally during/ especially after a training session i just wanna go to bed.....I will be posting pics next week when i'm 8 weeks out........
I just really wanna thank every1 for their support/encouragement and for all of the help i have received...My training partner shutupnsquat has been outstanding in pushing me to my fullest in the gym to make sure i give it everything i got, Flex has also chipped in an amazing amount from nutrition to training.......Sick and Ironslave have both been incredible in giving me sum awesome guidance and advice and i really appreciate everything they have done. Still got a long road ahead of me (9 weeks) so stay tuned