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awesome looking back man! hope everything is going well and i cant wait to see thosse new pics man!
weighed in at 209lbs today...did an hour and 15 minutes of cardio today, so i hope to be down to around 208 or 207 sunday....we shall see how the pics turn out i'm excited
*Natural Pro Bodybuilder*
awesome dude! ur progress is really inspiring to follow man!! great job!
Just looking better and better every time. Can't wait to see the end result.
THE PEOPLE'S CHAMP!
defiantly brothers ^^^^^....getting ready to head to teh gym and smash out arms, and then me and shutupnsquat r taking sum pics!!! weighed in at 209lbs today (not very happy becuz i only lost 1.5 lbs this week)
Dont worry about the numbers on the scale boy.... i can tell from the way u look... waist was looking very small in ur side chest and tri shots today
nice pic bud.. diet is comming good hum? keep working hard and you get paid off :)
I'm Dancing with the Devil ! Forever Angels ! 81
link doesnt work
Originally Posted by shutupnsquat
Meant to put that in our picture log:keke:
damn nice back there!!
Derek posting his picture outta nowhere!
^^it's all gravy boy, just make a new thead in the member pics section, a lat spread like that is well worth it's own thread
Turkish, you better be doing stiff leg deads too!
7 Weeks out (209lbs)
I just came.
Originally Posted by Flex
I just came.
I have to agree lol looking great turkey
''If you wanna run with the big dogs you cant piss on the porch with the pups.''
Turk you look awesome buddy
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