where are the updates?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
well i went on vacation for a week then started school right after that, but i been still getting it in (besides the vacation)
i havent been bringing log just been doing it big still.
ill throw up somin from today
475 x 1
gonna get 500 in a couple weeks i hope
did some weighted pullups
+45 x 4 x 4 (oh/uh/oh/uh)
3 sets 110 x 7 db rows
some curls at 35 x 7-8 or somin, who cares bout curls :wutyousay:
thanks everyone, motivation is much appreciated :carduforvip
i thought i put some pics up earlier, but maybe i just showed em to a few people
dont have camera with me now, pics might not be up for a while.
right now i started a smolov jr for bench, with max being 240 right now. going to hit deads on tuesdays and squats thursday in between sessions, with sunday off.
today was first day 6x6x170 fairly easy
shout out to freako for helping me set it up and motivating me to try it
Man that's a heavy dead! congrats , you'll hit 500 in no time.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion