I am eating like a mad man ;D my mom says that we are broke because of me :D
20 min Ultimate
Underhand Cable Pulldowns
-10x50kg + 2x10x60kg + 10x70kg
Cross Body Hammer Curl :
My nose is full of some shit! Cant breath well.
Leg Extensions :
-5x10x50kg (dont worry.. i was only pumping)
Close-Grip Bench Press :
10x50kg + 10x60kg + 5x70kg + 10x60kg + 10x50kg
So not working out with program today.
Btw I spent 1.5 h in gym this evening checking one guy squatting
I think this what he did :
2x230kg + 1x270kg + 1x300kg
Hell it was good looking shit going on!
My goals are set :D ( not really )
last session was awesome man, tell ur friend to put up a video of that squat, sounds crazy for his age for sure:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.