looking forward to your log good luck
Back : Wide-Grip Lat Pulldown
10x60 kg + 10x60 kg + 10x60 kg +10x70 kg
10x45 kg + 10x45 kg + 10 x 55 kg
Elevated Cable Rows
10x65 kg + 10x65 kg + 10x75 kg
Back Extensions ( with 10 kg barbell )
Ab crunches with " ab trimmer " ( takes upper abs )
4 x 30
Ab Crunch Machine
Knee / Hip Raise On Parallel Bars
Then I made sides with one machine..(dont know name)
I made abs without rest. I was in 2 exercise at the same time with my friend
But remember I am only 15 :D
solid back workouit there dude, just keep em coming:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Legs today :
10x150kg + 10x200kg + 10x200kg + 10x200kg
10x60kg + 10x65kg + 10x65kg
Seated Calf Raise
10x40kg + 10x40kg + 10x40kg + 10x50 kg
3x10 (sorry but I dont remember how much weight)
I have been training for 10 months but only 2 months legs.
I was so stupid when i started!!! :(
That looks like a very good and solid workout there man, squats and Leg presses together in the same Leg routine is great to see. Would've been nice to see some hamstring specific work thrown in there too though man, like SLDL or something, maybe you'll have to think about that for next time bud.
Don't worry about that at all man, because to be honest, there's alot of "bodybuilders" (very loose term), i prefer just regular gym goers, that NEVER do legs. Theres also the people that do train legs, but not to there full potential, because it's too 'hard' to train legs to the max. So it's good that you've started now, keep hitting them hard bud, because the leg training will help with the rest of your bodyparts in the long runQuote