Hoke could you tell me. How much you take on barbell sguat ?? :D
Alee could u tell me how much you take on standing calf raises ?? :D
Now we have to stop growing this noob log man!
h0ke's workout log!
Originally Posted by Hypocrisy86
Hello I am back on the log section :)
I have been training with h0ke and alee, but mostly with h0ke.
So here is something what I have done in this last week. :)
So we had test week so I wasnt much in gym :( But I am now training like mad man!!
Today some back maybe?
Yesterday I did some back and abs with h0ke and alee`
Here it is:
Abs in some machine/Wide-Grip Lat Pulldown [Abs with Ab-Roller too]
Reverse Grip Bent-Over Rows:
One-Arm Dumbbell Row/T-Bar Row:
Flat Bench Lying Leg Raise:
I did these for 7 minutes straight!! Alee` challenged me and I did my thing!! :)
Today some shit!! Dunno what :D