Nice session Pghi!
Ps. Sweden rocks, we have the hottest babes and the coldest beer.
Nice session gaym8. Yes, sweden rockz!! And btw I wasnt wasted
h0ke's workout log!
Originally Posted by Hypocrisy86
lets c some work in here bro!:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Back and biceps!
2x12x50kg + 10x70kg + 8x80kg
12x40kg + 8x65kg + 6x80kg (negatives)
20x20kg + 10x30kg + 8x40kg (these felt too heavy...)
20X10sec pauseX20X15sec pauseX10x9kg (last 10 slowly)
Just tried to get some blood flowing!
This was done pretty quick! No big weights but its a session
Today we did some Back and biceps!
Ez Bar Row:
10x40kg + 10x70kg + 8x80kg + about 20x40kg
One-Arm Dumbbell Row:
10x33.5kg + 8x43.5kg (quite light)
10x50kg + 8x50kg
(did quite many rows )
10x30kg + 10x40kg + 8x45kg
Seated Hammer Curl (my hand was next to bench so I couldnt move it.. only biceps):
10x16kg + 10x18.5kg
8x8x8x(unknown weights) (8x full movement + 8x1/2 + 8xother 1/2)