So I ended up doing chest and only few sets of biceps because my biceps were sore after yesterdays back workout!
So here it goes :
Some DB Presses ( there was 3 noobies benching... )
Flat BB Bench Press:
10x50kg, 8x60kg, 8x70kg, 7-8x80kg, 5-6x85kg and 3+1x90kg (last one was spotted)
Incline DB press:
10x23.5kg, 10x28.5kg, 8x28.5kg (this was shitty, my triceps were so sore)
15x15kg, 15x25kg, 10x35kg ( It was hard to be balanced )
BB curl ( remember, my bi's were already sore )
10x13.5kg, 10x18.5kg, 6x23.5kg (last one was quite hard...some veins popping from my forehead )
Now some protein!!! I might hit tri's and shoulders tomorrow, depends how I feel.
At the end of the workout I was weighing 70.1kg... :iorofl: