solid solid solid workout my brother, crushesd those biceps man
good to hear that the flu is out of ur system soon:D did u go in the sauna? great workout btw, that leg press really is strong, same with the benching...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
btw u might be stronger than him but he still looks better than u and have 10 times more potential
-Stiff-Legged Barbell Deadlift 3x10x50kg + 10x70kg ( my first time )
-Pullups 10x10kg + 10x5kg
-Lat Pulldowns 2x10x70kg
-Dumbell Curls 3x10x18.5kg
-Barbell Curls 25x20kg (pumping)
-Dumbbell Shrug 3x10x28.5kg
-Seated Calf Raises 2x10x50kg + 10x60kg + 10x70kg
Oooh! My grip was so not good :angrydude: After pullups it was slipping..