09/11/11 - Chesticles and baby got back!
I love the gym
Inc DB Fly 20 kgs / 7 reps (increased weight)
Incline smith press 60 kg / 2 reps, 1 rp, 1 rp ( similar as last time added 2 RP sets for intensity techniques)
Straight arm pulldowns 59 kg / 9 reps ( increased weight 9 kg and only lost one rep on last time)
Palms up Pulldowns 60 kg / 8 reps, 3 rp ( Same as last time but did 3 reps after a short rest-pause
DB Row 40 kg / 6 reps, 2 rp (my grip and biceps were ****ed by now, did my best had to reset grip on my right arm but did it quickly and kept set going as best i could, did some RP to finish of)
Had a good day, was in a bad mood due to some work changes, took in in the gym and sorted it the **** out.
All reps performed with super slick 4 sec raise, 2 sec hold, and 4 sec negative cadence, weights look weak but my pumps are epic like a balls deep BJ!
Improved on most muscle groups, just my DB rows were suffering from the fatigue of earlier sets which i improved on, such is life, i intend to swap them out for Deadlifts in New year so wont have the issue going forward.
Note: i'm doing Mike Mentzer HIT in its final version before Mike Died 'High intensity training: the Mike Mentzer Way'. I made improvements with 18 days between the workouts, interesting!
Just for affirmation, i ****ing love the gym again, i feel i have just been turning up these last two years but now im hooked again!