Ok so hello every1:coolguy:
i will try and train as hard as i can.
here is my new training split.
Monday : Chest,biceps,triceps and abs
Tuesday : shoulders,Legs
wednesday : Rest
Thursday : repeat Monday
Friday : shoulders,Back
Saturday and Sunday rest
i will start this on Monday.
today i did shoulders and abs
-Shoulder Presses 20x44lbs, 12x88lbs, 12x110lbs, 10x132lbs
-Shoulder Press(machine) 15x66lbs, 12x88lbs, 16x66lbs
-Dumbbell Lateral Raise(machine) 16x22lbs, 7x44lbs, 12x22lbs
-shoulder raises(hack) 25x132lbs, 20x176lbs, 25x132lbs
-Crunches 20x66lbs, 20x88lbs, 12x110lbs, 8x132lbs
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