Looking good in the photo and your puting up some damn good session too!
Today i didnt have much time.. but this is what i did...
Bench Press 30x44lbs, 10x110lbs, 6x154lbs, 4x176lbs, 10x154lbs
Seated Chest Press 16x110lbs, 5x154lbs, 12x110lbs
Incline Press 2x12x66lbs
Tricep machine 2x20x132lbs
Tricep Pushdowns 12x110lbs, 16x132lbs, 16x132lbs,
Bicep Curl-Cable 16x110lbs, 12x132lbs, 12x110lbs
im going in to Music Festival on Friday...so tomorrow im going to train abs and shoulders and wednesday im going to train my back...Legs are in Sunday..
Shoulder Presses(machine) 12x66lbs, 12x110lbs, 10x132lbs(PB), 12x88lbs
Shoulder Presses 12x88lbs, 12x110lbs, 12x110lbs
Dumbbell Lateral Raise(machine) 12x44lbs, 10x44lbs, 16x22lbs
nah not so good training...i didnt have time to do all moves:ihavesandinmyvagina
tomorrow gonna make my back say ``please stop...have mercy``
some new photos...i just took em
there they are
nice arm session there man:) overall very good work and u hit those babies from many angels, good stuff.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
ok so its been a long time off because i didnt have internet connection...but now i have..
i have been training with no training program..and its time to start training(HARD)again:ihavesandinmyvagina
today(i didnt have time to do all moves)
1x100kg(PB)+it was easy
Roman chair sit ups
tomorrow back and legs